Low back pain is a serious problem that worries many people.
The reason may be improper lifestyle, insufficient physical activity, sedentary work and even the development of certain diseases. You need to know how to relieve back pain in order to get back to your usual lifestyle and performance.
Classification of pain
The elimination of pain and the treatment of a condition in which the lower back hurts will depend on the nature of the pain syndrome. There are three types of back pain:
- sharp;
- intermittent;
- chronic.
After considering each type in more detail, it will be possible to determine what type of pain is tormenting you and what is the cause.
The pain is acute
People who experience unbearable acute pain syndrome, or "lumbago, " often think about how to relieve back pain. The problem may be that you lifted something heavy, as well as the development of a pathological process in the back or abdominal organs. You can only talk about acute low back pain if it does not last more than 3 weeks.
Intermittent pain
In such a situation, pain may be noted on the left or right side of the spine. However, a person is not able to tell exactly where it hurts. To identify the cause of this pain and formulate methods of getting rid of it, you need to consult a doctor.
Chronic pain
Chronic pain is long lasting, characterized by moderation, and may be the result of exacerbation of diseases of the internal organs or the spine. Often, along with such pain, neurological phenomena such as numbness of the skin, tingling or goosebumps are observed. Chronic lower back pain can be relieved at home only with medications and medications prescribed by a doctor.
Causes of back pain
It is not enough to know how to relieve low back pain at home - it is worth understanding what turned out to be the cause of its occurrence. Otherwise, suppressing the symptoms with pain relievers, you can simply worsen your condition when the disease will be difficult to respond to treatment, regardless of the correct choice of therapeutic agents.
Osteochondrosis
Destruction of intervertebral discs and cartilage tissue is a serious condition called osteochondrosis. The distance between the vertebrae decreases, the nerves and tissues of the spinal cord are pinched, which causes severe pain. If left untreated, the condition can lead to sciatica or a hernia. By contacting your doctor, you can find out which exercises are effective in relieving lower back pain, as well as which medications to improve your condition.
Facet syndrome
The joints between the vertebrae are called facet joints, respectively, the pathology affects these structures. If an illness or injury causes changes in the intervertebral discs, these joints will be more stressed and lower back pain will occur.
Herniated disc
A herniated disc is a defective condition, which is accompanied by a rupture of the fibrous ring and nerve tissue begins to swell outward. Due to its effects, sharp pain occurs, which can confine a person to bed and completely deprive them of their ability to work. How to relieve severe pain in the lumbar region with a hernia, only your doctor will tell you.
Displacement of the vertebrae
If the vertebra has shifted, you will need to know how to relieve lower back pain and back pain, as discomfort is inevitable. Displacement can occur due to injury or illness, which leads to degenerative processes in the spine. The displacement is accompanied by pinched nerves and pain.
Radiculitis
It is a complication of osteochondrosis of the spine, which leads to a decrease in the strength and elasticity of the cartilage and their subsequent destruction. Due to this, the nerve roots in the spinal cord begin to inflame, which gives a person severe discomfort and pain in the lower back.
How to relieve back pain
It is worth understanding that you need not only to relieve the pain, but also to understand what caused it. Taking pain relievers will not allow you to maintain your health at the desired level, but will simply mask the pain and lead to the fact that you start the disease. On the contrary, a competent choice of drugs helps to get rid of both the pain and its cause. The doctor can prescribe pills for low back pain relief only after determining why it is the cause. To do this, you will need to see a therapist who will send you for an ultrasound, MRI, CT scan, or x-ray, as well as ask you to have tests and other procedures if necessary. Establishing an accurate diagnosis guarantees the choice of effective treatment tactics, and compliance with all the doctor's prescriptions will allow you to get rid of low back pain in the back.
Medical treatment
Quick recovery will be facilitated by rest and bed rest, and then the lower back pain will not be felt as much. At the same time, doctors may prescribe you to take pain relievers to help relieve disease and relieve pain. Here are some medications that can relieve severe lower back pain:
- Metamizole sodium;
- Paracetamol;
- Metamizole sodium, etc.
In this case, taking medication should not last more than three to five days, tablets are needed to relieve the condition at the start of the treatment of acute pain. Another effective way to effectively and quickly relieve acute pain in the lumbar region is to apply ointments to the back. It can be diclofenac etc. Drugs are selected individually by the doctor, depending on the presence of contraindications, allergies and special conditions in the patient, for example, diabetes mellitus or pregnancy.
Massage
If you don't know how to relieve acute back pain, a professional massage can help. Massage therapists know how to massage a back pain in order to alleviate the condition. The best effect will be achieved by passing the massage course, as opposed to single procedures.